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Biceps tenodesis vs SLAP repair for type II SLAP tears
In active-duty military patients younger than 35 years with type II superior labral anterior-posterior tears, biceps tenodesis is more effective in improving pain and function than superior labral anterior-posterior repair, according to new study data.
How to stretch and strengthen your shoulders if you work at a computer all day
When you run, you know to hold your chest up and proud, keep your spine long and tall, and your shoulders pulled back. But how often do you think about your posture when you’re sitting?
Shoulder surgery beats non-operative treatment: new study
When a patient initially presents with multiple shoulder instability events, nonoperative treatment will most likely not be successful in treating their traumatic anterior shoulder instability, a new study finds.
Can a torn rotator cuff heal on Its own?
Most rotator cuff tears cannot heal on their own unless the injury is minor. Some need short-term anti-inflammatory medication along with physiotherapy, whereas most need surgical intervention.
6 best infraspinatus exercises to strengthen your rotator cuffs and reduce shoulder injuries
Of the four rotator cuff muscles, it’s the infraspinatus muscle that often sustains damage. Swimmers and tennis players are susceptible, as are weight trainees.