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Stretches and Exercises for Rotator Cuff Tears
Rotator cuff issues are common, an unfortunate side effect from the wear and tear of daily life. More than 2 million Americans visit their doctor every year because of rotator cuff pain.
Two common shoulder injuries and how to avoid them
It doesn’t take much to sustain shoulder injuries once we reach our 50s. By then, shoulder muscles and tendons have become weaker, cartilage has worn away, and bones have begun losing density. Two particular categories of shoulder injuries are common among older adults.
What to know about shoulder pain after the COVID-19 vaccine
Some people experience shoulder pain after receiving the COVID-19 vaccine. Vaccinations of all types can cause redness, swelling, and pain
Symptomatic Malunion of a Displaced Clavicle Fracture
A left comminuted clavicle fracture sustained in a polytrauma accident went on to a symptomatic malunion after a trial of non-operative management. Will thoughtful preoperative planning and operative execution lead to fracture union?
Shoulder Blade Stretches: Exercises to Relieve Pain in Tight Shoulders
If the shoulder blade, or scapula, is out of position, or if there are any problems with the tendons attached to the scapula, it can cause pain and make movement difficult. Several stretches may help ease this pain.