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What are shoulder stretches?
Shoulder stretches can help relieve pain and stiffness in tight shoulders, which are a common problem among most adults. Stretching is a great way to improve flexibility and mobility and prevent injury.
An Overview of Shoulder Blade Pain
Shoulder blade pain can be confusing because the causes aren’t always obvious. This symptom can be a sign of something serious like a heart attack or lung cancer, or something as simple as sleeping wrong or poor posture at work.
Biceps tenodesis vs SLAP repair for type II SLAP tears
In active-duty military patients younger than 35 years with type II superior labral anterior-posterior tears, biceps tenodesis is more effective in improving pain and function than superior labral anterior-posterior repair, according to new study data.
How to stretch and strengthen your shoulders if you work at a computer all day
When you run, you know to hold your chest up and proud, keep your spine long and tall, and your shoulders pulled back. But how often do you think about your posture when you’re sitting?
Shoulder surgery beats non-operative treatment: new study
When a patient initially presents with multiple shoulder instability events, nonoperative treatment will most likely not be successful in treating their traumatic anterior shoulder instability, a new study finds.