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9 Exercises to Ease Shoulder Pain
Shoulder aches and weakness put a crimp in routine activities from playing sports and carrying toddlers to hauling groceries and swinging hammers. Below, experts in strength and body mechanics offer tips on shoulder exercises to help you live well, function better and ultimately become stronger and free of shoulder pain.
What causes shoulder pain from sleeping?
Sleep helps the body repair itself. However, some people may notice that their shoulder hurts after sleeping, or that sleep makes their preexisting shoulder pain worse.
Everything you need to know about chronic shoulder pain
Persistent, or chronic, shoulder pain can interfere with a person’s day-to-day activities and quality of life. This article describes the various causes of chronic shoulder pain and their associated treatment options. It also outlines some exercises that people can perform to help alleviate chronic shoulder pain.
The Towel Shoulder Rotation Stretch
The towel shoulder internal rotation stretch is a great exercise to improve the way your shoulder or rotator cuff moves. It can be an effective stretch for a frozen shoulder and as part of your post-op rotator cuff surgery protocol. If you are experiencing tightness around your shoulder, your PT can show you how to do the internal rotation stretch.
The clinical impact of arthroscopic vs. open osteocapsular dbridement for primary osteoarthritis of the elbow: a systematic review
Primary elbow osteoarthritis (PEOA) is a debilitating disease that can be difficult to treat. Osteocapsular débridement (OD) has been described through various approaches, including arthroscopic and open approaches, with successful outcomes in treating PEOA. The purpose of this review was to compare the clinical results of arthroscopic vs. open OD for PEOA.